If your question is how to lose weight at home? Then http://www.burncaloriesforlife.com is the place to answer your question. One thing you need to limit is your fat intake. Since fat has lots of energy they are difficult to burn. Salt is another food ingredient that you need to avoid as much as possible. For your metabolic activities you never need a lot of salt. Therefore the excess salt contributes to add weight to your body.
When you choose your butter you need to choose cholesterol free butter in place of table butter. Though the cholesterol free butter tastes the same as your table butter it brings about a lot of health benefits to you.
Whatever the food you eat bake them instead of frying whenever possible. This will help your to curb your fat intake. In case you need to fry anything use a nonstick pan so that you could use the least amount of oil for frying. These are tips that you could follow easily but the benefits they bring in are many.